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The Marathon Training Playbook
- The Ultimate Marathon Training Guide for All Abilities
- Narrado por: Kelly Rhodes
- Duração: 2 horas e 29 minutos
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Sinopse
Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! This book explains exactly why we shouldn’t be afraid of attempting the 26-mile stretch, once and for all.
Whether its a new years resolution, or you caught the bug after completing your first 5k - whether you're a seasoned pro, or just starting off your running journey, however far along you are in your journey, The Marathon Training Playbook demonstrates that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think. In this book, we give you a complete breakdown of the steps needed to take on this incredible challenge.