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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrado por: Gabby Logan
- Duração: 10 horas
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The Midpoint Plan
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Sinopse
Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?
Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?
Inspired by her hit podcast, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are and creating a new narrative for your second half.
Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
It's time to reclaim your life, embrace change, increase your confidence and tackle your second half.