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The Mind Behind the Weight Loss
- Narrado por: Joseph Tweedale
- Duração: 1 hora e 21 minutos
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Sinopse
What will you find in this book?
I didn’t want to write a book just on diets and exercise. In essence we all know what to do in order to lose weight and stay in shape, that’s not really the problem. The problem is people are not sticking to their commitments, not because they don’t want to lose weight enough or because they are unmotivated but because they have the wrong expectations. You’ve been lead to believe that exercising like crazy and starving yourself to death for a few months is the way to getting the body you desire and at that point you will be able to eat whatever you want and stay skinny. This book will teach you how to set up the right expectations, how to stick to your commitments, and lose that extra weight for good.