The Miracle of Mindfulness
An Introduction to the Practice of Meditation
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The Miracle of Mindfulness
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Narrado por:
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Phap Huu
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De:
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Thich Nhat Hanh
Sobre este áudio
In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Thich Nhat Hanh’s powerful insights and teachings have been cherished by generations of audiences seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, The Miracle of Mindfulness remains an effective antidote to the accelerated speed and intense expectations of our lives.
©2023 Nhat Hahn Thich (P)2024 Beacon Press AudioResumo da Crítica
One of the best available introductions to the wisdom and beauty of meditation practice.—New Age Journal