The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout Audiolivro Por Dr. Rebecca Lewis capa

The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout

The Overwhelmed Series, Book 1

Amostra

Assine e ganhe 30% de desconto neste título

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

The Overstimulated Brain: A Surgeon’s ADHD Protocol Workbook: Executive Function Tools for Rapid Task Initiation and Sustainable Focus Without Burnout

De: Dr. Rebecca Lewis
Narrado por: Lisa Miller
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

OFERTA POR TEMPO LIMITADO: Apenas R$ 0,99/mês nos primeiros 3 meses

Renova automaticamente por R$ 19,90/mês após 3 meses

Sobre este título

Stop the Spiral of Overstimulation. Master Your Focus with a Surgeon’s Precision.

Do you feel like your brain has 50 tabs open, and they’re all playing music at once?

For the high-achieving adult with ADHD, the problem isn't a lack of talent—it’s a biological "bottleneck" in task initiation. You know what you need to do, but the bridge between knowing and doing is broken. When your brain is constantly overstimulated, typical productivity "hacks" only lead to one thing: Burnout.

In The Overstimulated Brain, you’ll find a clinical-grade protocol designed by a surgeon who understands the neurobiology of focus. This isn't just another theory book—it is a practical ADHD protocol workbook built for the neurodivergent professional who needs results, not platitudes.

Why a Surgeon’s Protocol?

Surgeons operate in high-stress, high-stimulus environments where focus isn't optional. This workbook adapts medical-grade executive function tools into a daily system to help you regulate your nervous system and reclaim your cognitive bandwidth.

Inside this workbook, you will discover:

  • The Rapid Task Initiation Framework: Eliminate the "wall of awful" and start difficult tasks without the usual mental paralysis.
  • Dopamine Management Strategies: Learn to regulate your brain’s reward system to sustain focus without relying on crisis-mode adrenaline.
  • Executive Function Toolkits: Practical exercises to strengthen working memory, organization, and emotional regulation.
  • Burnout Prevention Protocols: How to identify the "Sensory Redline" and pivot before you hit a wall of exhaustion.

The Overstimulation Reset: A 5-minute biological circuit breaker to clear mental fog and reduce "noise."

Stop scrolling and start doing. Click "Buy Now" to begin your Surgeon’s Protocol for a focused, calm, and productive brain.

©2026 Dr Rebecca Lewis (P)2026 Dr Rebecca Lewis
Desenvolvimento Pessoal Psicologia e Saúde Mental
Ainda não há avaliações