• The Polyvagal Theory

  • The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
  • De: Layne Kelly
  • Narrado por: Chris Adkins
  • Duração: 3 horas e 12 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
The Polyvagal Theory  Por  capa

The Polyvagal Theory

De: Layne Kelly
Narrado por: Chris Adkins
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Uncover the incredible healing power of the polyvagal theory, and supercharge your well-being!

Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you’re not sure where to start? Interested in discovering how this proven theory can help you supercharge your well-being like never before? Then keep reading.

Inside this guide, you’ll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health. With an exploration of what this theory is, how it can help you regulate your physiology and nervous system, as well as strategies for using the polyvagal nerve to overcome trauma, this book is your ticket to understanding the polyvagal theory.

Here’s what you’ll discover inside:

  • The Must-Know Fundamentals of the Polyvagal Theory
  • The Secret to How Your Nervous System Impacts Your Emotions
  • Understanding Your Inner Workings and How the Polyvagal Theory Works
  • Tips and Tricks for Regulating Stress and Negative Emotions
  • A Breakdown of How Trauma and Phobias Impact the Nervous System (and How to Stop Them)
  • Powerful Vagus Nerve Strategies for Healing from Trauma and Mental Illness
  • And Much More

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life!

Buy now to discover the secrets of the polyvagal theory today!

©2020 Layne Kelly (P)2021 Layne Kelly

Mais do mesmo

Mais desse autor

Mais desse narrador

O que os ouvintes dizem sobre The Polyvagal Theory

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.