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The Power of Habit
- Build Good Habits, Eliminate Bad Ones, and Change Your Life
- Narrado por: Marie Walsh
- Duração: 2 horas
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Sinopse
Do your eyebrows shoot up when you see a self-help book? Are you someone who is seeking change but feels dragged down by the gravity of daily life? If so, you aren’t alone.
The Power of Habit is author Olivia Taylor’s answer to finding herself desperate for personal growth, while lost in a sea of motivational quotes, inspirational podcasts, increasing stress, and constant exhaustion. This book is a to-the-point breakdown of the role good and bad habits play in your goals and life. You will learn to:
- Recognize the process of habit formation
- Decode, and eliminate bad habits
- Understand the role habits play in achieving or not achieving your goals
- Build new habits
- Incorporate grace into this process during times of difficulty, such as extreme stress or grief
Whether you are someone seeking to build new habits, needing to eliminate bad ones, or just someone looking to take a step forward, this book will serve as a great companion on your journey. May you be kind to yourself, persistent in your journey, and may you always find your way.