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The Raw Ketogenic Diet
- The Raw Keto Approach to Great Health, Amazing Energy and Permanent Weight Loss
- Narrado por: Dr. Amaka Nwozo
- Duração: 1 hora e 5 minutos
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The Raw Ketogenic Diet
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Sinopse
Amazing energy, great weight loss, improved digestion, and optimal health can be yours on the raw keto diet!
Delicious raw keto recipes and a 14 day meal plan with net carbs less than 12g per day will keep you happy, full, and in ketosis. Optimal health is the goal when you're on the raw ketogenic diet. By combining the amazing benefits of raw food and ketogenesis, the raw keto diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing. This makes it great for individuals that have diabetes, obesity, epilepsy, and many other conditions. It's not the typical ketogenic diet that has well known side effects like constipation, dehydration, stomach upset, and an increased risk of stroke and heart disease because of bad unhealthy fats used in meal preparation.
Good healthy fats are used in the raw ketogenic diet and this makes a world of difference because it improves mental and physical health significantly. On the raw ketogenic diet you can experience the following:
- Amazing weight loss
- Immune system enhancement
- Detoxification
- Anti-inflammation
- Increased alkalinity
- Improved digestion
- Improved elimination
- Mental clarity
- Increased energy and vitality
- Better sleep
With only a few fresh, easily obtainable, and inexpensive ingredients in my recipes, you can prepare raw keto meals in minutes, anytime, and anywhere. This makes it easy for anyone to do and it helps people move towards their goal of optimal health. It also includes the raw keto shopping list, an amazing 14 day meal plan with net carbs less than 12g per day and so much more!