The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.  

• Understand how many calories you need to eat to maximize performance and burn fat 
• Correctly balance your macronutrient intake for your training and physique goals 
• Time your meals to get the most out of your nutrition 
• Select optimal food types to fuel performance 
• Understand which supplements actually work and why 
• Improve your health with proper micronutrient intake and hydration 
• Periodize your diets for long-term effectiveness 
• How to develop reasonable goals for performance and physique improvement 
• Step-by-step how to design and implement a diet plan to fit your goals 
• How to adapt your diet for special circumstances such as training multiple times per day 
• How to adapt the diet principles for a vegan diet 
• The most current data on gut health and its practical application 
• How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports 
• The reality about the effect of alcohol on physique and sport performance 
• How to recognize and dispel diet myths, fads, and fallacies   

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.