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The Science of Sleep
- Narrado por: Gretchen Weber
- Duração: 1 hora e 39 minutos
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Sinopse
Are you tired of feeling tired?
Do you struggle to fall asleep or stay asleep?
The Science of Sleep is here to help you unlock the secrets to better sleep.
This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.
But The Science of Sleep doesn't just explain the science behind sleep. It also offers practical, actionable advice for improving the quality of your sleep, including tips for developing healthy sleep habits and creating a sleep-friendly environment. Whether you're struggling with insomnia, jet lag, or simply want to optimize your sleep routine, this book has everything you need to get the restful, restorative sleep you deserve.
With clear, accessible language and engaging examples, The Science of Sleep is a must-listen for anyone who wants to understand the fascinating science behind our nightly rest. So if you're ready to take control of your sleep and start feeling better rested and more energized than ever before, download The Science of Sleep today.