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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrado por: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Duração: 4 horas e 34 minutos
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The Sprout Book
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Sinopse
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the cofounder of Organic Avenue and the founder of Juicero.
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
- They have 20-30 times the nutrients of other vegetables and 100 times those of meat
- They pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
- They aid in digestion
- They are a simple way to grow your own vegetables and compatible with all diets
The 40 recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
A Macmillan Audio production from St. Martin's Essentials
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Resumo da Crítica
"Sprouting increases nutrient levels without increasing calories. And growing sprouts at home is inexpensive, safe, easy, and fun. The Sprout Book is the source for adding this superfood to your diet!" (Dr. Mehmet Oz)
"Doug Evans reveals the mysterious genius of plant intelligence.... In The Sprout Book, he demonstrates and guides us to understand the miraculous power of the natural order, and the raw nutritious miracles that exist in the cycle of life." (Deepak Chopra, New York Times best-selling author of Metahuman: Unleashing Your Infinite Potential)
"'Organic Doug,' as we call him in our house, has been positively influencing my family for over a decade. First with grab-and-go organic foods and now with sprouts. I am amazed at how easy The Sprout Book makes it to add this incredibly nutritious food to your diet!" (Jesse Itzler, entrepreneur, New York Times best-selling author of Living with a SEAL, and co-owner of the Atlanta Hawks)