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The Superpowers of Superfoods
- Eat Your Way to Better Health Using the Natural Power of Food
- Narrado por: Cara Firestone
- Duração: 3 horas e 52 minutos
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Sinopse
The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined “superfoods”, are like nature’s medicine!
In this book, we will discuss the amazing health benefits of several superfoods and show you how to incorporate them into your daily meals and snacks. Try these tasty recipes and follow the two-week meal plan provided to start you on your way to a healthier lifestyle!