-
The Sweet Tooth Dilemma
- Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
- Narrado por: Dr. Andrea L. Grayson
- Duração: 5 horas e 38 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
The Sweet Tooth Dilemma
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Are you addicted to sugar, and maybe don't even know it?
You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers...to name just a few.
If you ever tried to quit or cut back on eating sugar, you know that it is not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived.
In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.
Listeners will learn to:
identify the key triggers in the brain and body desiring sugar
Discover ways of distraction to sidestep cravings
Minimize the effects of sugar detoxing
Find grace in the journey by talking steps at their own pace
Feel better in mind and body without feeling deprived