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The Tao of Paleo
- Finding Your Path to Health and Harmony
- Narrado por: Carrie Barton, Oakley Entertainment
- Duração: 5 horas e 53 minutos
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The Tao of Paleo
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Sinopse
The best way to learn is to be engaged. This book will engage you. Written as a dialogue with a number of funny characters, this book will teach you everything you need to know about the paleo lifestyle in depth (not just the food aspect) and will entertain you along the way.
If you are serious about losing fat, gaining muscle, feeling younger and more energetic, sleeping better, playing harder, and improving your overall quality of life, this book is for you. It is a comprehensive guide to eating, playing, sleeping, and exercising in the way that humans were meant to do. It includes an easy-to-follow 12-week meal plan, an exercise program, 36 delicious recipes, a shopping list, and all the resources you'll need to start your paleo journey.
Finally, one-third of the profits from your purchase go directly to the Farm-to-Consumer Legal Defense Fund, so your purchase will support small farmers who produce healthy, nutritious food.
Find your Tao today. Change your life.