The Teen Breakup Survival Guide
Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
The Teen Breakup Survival Guide
Compre agora por R$ 35,99
-
Narrado por:
-
Diana Blue
Sobre este título
Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better.
Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life. You'll learn nine key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication.
You'll also find tips and tools for improving your self-esteem. You'll explore relationship "red flags," and discover what you need to feel emotionally safe. By learning to communicate effectively and assertively, you'll be better equipped to establish healthy boundaries and build meaningful relationships.
If you're reeling from a breakup and looking for a way to ease the pain and uncertainty you're feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
©2024 Lenora M. Ziegler (P)2024 Tantor