Are you stressed, exhausted, or tending to neglect your own needs?

If so, this audiobook narrated with warmth and compassion is your essential guide to emotional resilience, stress management, and burnout prevention—whether you’re a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say “no”.

Stop the energy drain – recharge, rebalance and thrive!

Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by overcoming exhaustion, setting boundaries, and practicing self-care—with evidence-based strategies you can apply today. With short chapters, guided reflective and experiential exercises, and practical strategies designed for busy lives, you’ll learn to:

• Practice self-care without guilt
• Master stress and build inner strength
• Calm anxiety and experience immediate relief
• Release difficult emotions
• Say “no” with confidence and kindness

Choose the chapters you most need, and apply what you learn as you listen. With a Master’s in stress research and over a decade guiding caring professionals to overcome stress and prevent burnout, Sarah supports you every step of the way.

Start thriving today. Begin your empowered journey towards lasting vitality and fulfilment.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.