The Unburn Guide
Reclaiming Your Energy, Purpose, and Life in a Culture of Exhaustion
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The Unburn Guide
Compre agora por R$ 17,99
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Narrado por:
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Robyn Green
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De:
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Ricky Staller
Sobre este título
If you’re an ambitious professional who’s traded passion for apathy haunted by invisible effort, digital tethers, and the lie that more hustle equals more worth this is your blueprint back to life.
In The Unburn Guide, Ricky Staller dismantles burnout’s three pillars (exhaustion, cynicism, reduced efficacy) and rebuilds a sustainable operating system. This isn’t fluffy self-care; it’s tactical unburning for high-achievers who refuse to quit. Through energy audits, boundary scripts, flow rituals, and a Resilience Vault, you’ll:
- Distinguish stress from emotional shutdown and stop mistaking depletion for dedication
- Cut the digital leash, silence notifications, and reclaim deep work without FOMO
- Replace perfectionism with 80/20 impact and the courage of the Small ‘No’
- Turn rest into a performance ethic—creative, sensory, and embodied
- Diversify your identity beyond the grind and forgive setbacks with self-compassion
You don’t have to dim your drive to save your soul. With micro-detoxes, non-negotiable rituals, and a reset ritual for every slip, you’ll rise unburned energized, engaged, and finally free from the treadmill of “more.”
©2025 Ricky Staller (P)2025 Ricky Staller