The Wisdom of Menopause
Creating Physical and Emotional Health During the Change
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
The Wisdom of Menopause
Compre agora por R$ 113,32
-
Narrado por:
-
Christiane Northrup M.D.
Sobre este título
The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:
• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life;
• updated mammogram guidelines—and how thermography improves breast health;
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity;
• all you need to know about perimenopause and why it’s critical to your well-being;
• a vital program for ensuring pelvic health during and after menopause;
• strategies to combat osteoporosis and strengthen bones for life.
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
This audio product contains a PDF with supporting material, and the PDF is available to download.