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The You Revolution: The Journey of a Better Being
- Narrado por: Michelle Zellner
- Duração: 7 horas e 17 minutos
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R$ 19,90 /mês
The You Revolution: The Journey of a Better Being
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Sinopse
Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience. Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: how to make your hormones behave, mindful eating tools WAITE and PFF is your BFF, tips for a better night’s sleep, how to map your mind in the right direction, and strategies for life-lasting weight loss. Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle’s approach and personal stories will inspire you to make the commitment to become a "Better Being".