Thinsanity
7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
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Thinsanity
Narrado por:
Glenn Mackintosh
Compre agora por R$ 29,35
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Narrado por:
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Glenn Mackintosh
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De:
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Glenn Mackintosh
Sobre este título
Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.
Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
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