This Isn't a Mindfulness Book, or Is It? Audiolivro Por Sarah Fader capa

This Isn't a Mindfulness Book, or Is It?

My Mindfulness Journey Plus Three Easy Ways to Meditate in Everyday Life

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This Isn't a Mindfulness Book, or Is It?

De: Sarah Fader
Narrado por: Ashe Mardinly
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

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Sobre este áudio

What is mindfulness?

Simply put, it's here in the present moment. I was introduced to mindfulness meditation at a critical point in my life. It was 1998, and I was 18. I suffered from debilitating panic attacks. They were so bad I thought I was going to die.

My entire life changed when I learned about mindfulness and meditation. I want to show you what I've learned about mindfulness over the past 20-plus years and introduce you to three easy ways to incorporate it into your life.

©2022 Sarah Fader (P)2022 Sarah Fader Medicina Alternativa e Complementar
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