Transformation After Trauma: Embracing Post-Traumatic Growth Audiolivro Por Stephanie M. Hutchins PhD capa

Transformation After Trauma: Embracing Post-Traumatic Growth

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Transformation After Trauma: Embracing Post-Traumatic Growth

De: Stephanie M. Hutchins PhD
Narrado por: Stephanie M. Hutchins
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Sobre este título

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.

There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal as you learn how to:

  • Achieve all your goals by cutting them down into attainable pieces
  • Release old habits that keep you stuck in your trauma
  • Use exercise and yoga as a means of working through trauma to heal your mind and body
  • Utilize various forms of creativity to process your pain and let out emotions that may be holding you back

There is hope, and you can emerge from your trauma a stronger person than before.

©2021 Stephanie M. Hutchins (P)2021 Stephanie M. Hutchins Desenvolvimento Pessoal Psicologia e Saúde Mental
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