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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrado por: Richard Allen
- Duração: 12 horas e 37 minutos
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Tread Lightly
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Sinopse
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening.
Topics include:
- How modern runners differ from their ancestors
- Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence
- The pros and cons of barefoot running
- Why it’s time to move beyond the pronation-control paradigm with running shoes
- How certain running-form flaws might increase injury risk
- How footwear has evolved over the past 10,000 years
- The recreational runner
- Why running shoes are not inherently evil
Tread Lightly is a highly listenable, multifaceted investigation of running - past and present, with a hopeful look to the future.
Resumo da Crítica
Resumo editorial
Runners experience a plethora of nagging injuries and pain, making this a valuable examination into the evolution, history, and future of the human body as it pertains to running. Bill Katovsky and Peter Larson look at how footwear, form, and food can impact the body, providing guidelines and possible solutions to the wear-and-tear that comes with constant running. Richard Allen displays a deft command while also performing with a light, agreeable touch, creating a welcoming and reassuring environment. Tread Lightly is an illuminating resource that will hopefully make shin splints and plantar fasciitis a thing of the past.