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True Age
- Cutting-Edge Research to Help Turn Back the Clock
- Narrado por: Sarah Beth Pfeifer
- Duração: 11 horas e 37 minutos
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Sinopse
Cutting-edge research shows how to determine and decrease your true biological age.
What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.
True Age introduces listeners to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.
The goal is to guide every listener toward a personal regimen to keep them as youthful as possible—both inside and out—with low-risk, data-driven biohacking. The book gives listeners and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their health-span.
Resumo da Crítica
“Morgan Levine sits at the epicenter of designing tools that measure biological age, and she has a gift for explaining how they work. I found her book to be an accessible, riveting ride through the science of aging and what we can do—most importantly—to slow it down!”—Kara Fitzgerald, ND IFMCP, Author of Younger You
“True Age bridges the gap in our understanding of disease and aging through a masterful explanation of the roots causes of aging, and the advances in measuring our “true age” or our biological age. Dr. Levine maps our what we know about how to reverse our biological age through the latest scientific advances in longevity. For anyone interested in enhancing their health, and extending their lifespan, this book is essential reading.”—Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and Senior Advisor, Cleveland Clinic Center for Functional Medicine
"True Age powerfully reminds us that our bodies have an amazing ability to regulate, regenerate and repair based on our lifestyle choices. That’s why our biological age can diverge from our chronological age. As Morgan Levine shows, based on the latest scientific findings, there is a lot that is in our hands concerning both our healthspan and our lifespan."—Arianna Huffington, Founder & CEO, Thrive Global