A timely guide to help you reclaim authenticity, better understand your mind, and navigate a polarized world. "Nerenberg offers ways to speak up, stand alone, and be true to ourselves. . . . Nerenberg’s timely and thought-provoking analysis is sure to spark discussion." – Booklist Trust Your Mind analyzes the strategy of “self-silencing,” asking potent questions about how harmful groupthink has become accepted. Bestselling author Jenara Nerenberg offers insights on how to identify and escape groupthink and transform fear into empathy, allowing space for authentic communication that reduces—rather than causes—harm to others. If you’ve ever felt overwhelmed by groupthink or felt attacked for having your own opinions, this book is for you. Trust Your Mind teaches us that our tolerance for differing opinions is also narrowing:

• A “wrong” remark or comment, no matter how seemingly innocent, can result in banishment
• Contradictory ideas spark hysteria and backlash—what is referred to as “cancel culture.”
• Polarization affects everyone—friends, families, workplaces, and communities—and threatens the fabric of society.

• Understand the origins of self-silencing culture and the effects of groupthink
• Have a better understanding of extremism and how to stay true to yourself
• Learn how to find connection without losing sense of self

Communication, especially discourse over free speech, is becoming increasingly divisive; one person’s right to speak comes into conflict with another seeking to prevent harm. Independence doesn’t have to create opposition, as Nerenberg describes, it can bring people together.