Ultimate Guide to New You
Stress Reduction & Mindfulness
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Ultimate Guide to New You
Compre agora por R$ 51,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Matthew Longmire
-
De:
-
Katrina Case
Sobre este áudio
Are you ready to transform your life, reduce stress, and embrace a more mindful way of living? Ultimate Guide to New You is your comprehensive roadmap to lasting well-being. Packed with actionable insights, lighthearted humor, and the latest research, this book provides a step-by-step journey to help you shed the chaos and rediscover your best self.
From understanding the impact of our fast-paced world to mastering the art of mindfulness and simplifying your life, this guide equips you with powerful tools to navigate life’s challenges confidently. Explore the healing power of journaling, breathwork, and meaningful connections while learning to set boundaries and prioritize what truly matters.
Whether seeking to manage stress, cultivate resilience, or find your purpose, Ultimate Guide to New You offers practical strategies and empowering wisdom to help you live a calmer, more intentional life. It’s time to take the first step toward the new you—breathe, focus, and thrive.
©2024 Katrina Case (P)2025 Katrina Case