Eye-rolls, mood swings, and meltdowns sound familiar?

This friendly and empowering puberty guide helps growing up feel less confusing and more confidence-boosting for girls and the trusted adults supporting them. Suppose you want a simple, age-appropriate resource that answers fundamental questions without embarrassment or overwhelm. In that case, this doctor-teacher-approved guide is the perfect fit.

Inside, she'll discover:

• Body Basics Made Simple: Growth spurts, breast development, and periods explained with clarity and kindness
• Period Prep, Step-by-Step: What happens, what to have on hand, and how to stay calm and confident
• Self-Care Routines: Hygiene, skincare, nutrition, and habits that build self-respect every day
• Confidence Boosters: Positive friendships, celebrating milestones, and tools for building self-esteem
• Emotions Decoded: Why feelings can get intense and healthy ways to cope with them
• Social Media Smarts: How to stay safe and balanced while exploring the digital world
• Trusted Adult support: Conversation starters that help girls feel heard, supported, and never alone

Every girl deserves to feel prepared, capable, and proud of who she is becoming. Give her the knowledge to handle changes confidently, embrace who she is, and step into her future with courage and self-love.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.