
Unseen Scars Workbook
A Self-Help Guide to Heal from Emotional Neglect, Gaslighting and Narcissistic Abuse
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Narrado por:
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Mandy Grant-Grierson
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De:
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Stephanie Roese
Sobre este áudio
It’s time to stop asking "What’s wrong with me?"
The confusion, self-doubt, and pain you carry are the scars of someone erasing your reality.
Unseen Scars Workbook is a survivor-written, therapist-informed recovery program that guides you step by step—from bewilderment to clarity, from coping to calm, from surviving to freedom.
WHAT YOU’LL WORK THROUGH (4 PARTS):
- Part 1 — Understanding the Abuse — Name covert abuse, 30 tactics explained, decode manipulation (love-bombing, circular arguments, smear campaigns) — See the psychology behind their behavior so you stop blaming yourself
- Part 2 — Reclaiming Your Reality — Reverse the gaslight (gaslighting recovery) rebuild trust in your memory and voice — Inner child healing exercises: begin reparenting with compassion — Set boundaries that hold and calm your nervous system when triggers hit
- Part 3 — Recovery & Empowerment — Break the trauma bond: understand the hook, loosen the loop, stay gone — End codependency & self-abandonment without becoming “cold” — Move through grief and anger safely—without apologizing for your feelings — Choose peace over chaos and rebuild loyalty to yourself
- Part 4 — Rewriting the Story — Reclaim identity, values & voice — Design a safe inner world you can return to on hard days — Move forward with power and peace — your life on your terms
Created by a survivor and inspired by trauma experts, this audiobook offers guidance you can work through at your own pace. Since this is an audiobook, all 13 chapters’ exercises are available as a free PDF download at: https://unseenscars.vip
The best REVENGE is to make your story be about reinvention and triumph.
Today marks Day 1 of your RECOVERY—your well-being should never wait. Click "Buy Now."
©2025 Stephanie Roese (P)2025 Stephanie Roese