Unstuck Audiolivro Por Dr Emily Musgrove capa

Unstuck

A guide to finding your way forward to the life you want to live

 Amostra

Assine e ganhe 30% de desconto neste título

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Mais informações sobre a assinatura

Unstuck

De: Dr Emily Musgrove
Narrado por: Dr Emily Musgrove
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 112,99

Compre agora por R$ 112,99

Sobre este título

 'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.

But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas:

* Living by your values: defining what matters to you and what it means to flourish
* Overcoming stress: understanding its impact on the body and the tools you need to work effectively with it
* Befriending the Inner Critic: learning a better way of thinking
* Working with painful emotions: discovering acceptance and self-compassion
* Taking Action: finding the power of choice and committing to new and helpful habits and behaviours.

Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy. Desenvolvimento Pessoal
Ainda não há avaliações