Vegan Diet for Beginners Audiolivro Por Paris Pinchem capa

Vegan Diet for Beginners

Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set

 Amostra

Assine e ganhe 30% de desconto neste título

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Mais informações sobre a assinatura

Vegan Diet for Beginners

De: Paris Pinchem
Narrado por: Kelly Rhodes
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Sobre este título

This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading.

If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.

On a vegan diet, you can eat foods made from plants, including:

  • Fruits, and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Pieces of bread, rice, and pasta.
  • Dairy alternatives such as soy milk, coconut milk, and almond milk.
  • Vegetable oils.

Find out more in this great book!

©2021 Paris Pinchem (P)2021 Paris Pinchem Preparo Físico, Dieta e Nutrição
Ainda não há avaliações