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Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- Narrado por: Kelly Rhodes
- Duração: 1 hora e 58 minutos
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Sinopse
This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading.
If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
On a vegan diet, you can eat foods made from plants, including:
- Fruits, and vegetables.
- Legumes such as peas, beans, and lentils.
- Nuts and seeds.
- Pieces of bread, rice, and pasta.
- Dairy alternatives such as soy milk, coconut milk, and almond milk.
- Vegetable oils.
Find out more in this great book!