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Vitality in Motion
- Senior Workouts for a Healthier You
- Narrado por: Penny Coffeen
- Duração: 58 minutos
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Sinopse
As we age, staying physically active becomes increasingly vital for maintaining overall health and well-being. This book, "Vitality in Motion," is a comprehensive guide designed to help seniors embark on a journey toward improved fitness and vitality. Whether you're new to exercise or an experienced fitness enthusiast, this book offers a range of workouts tailored to the unique needs and abilities of older adults. Discover the joys of staying active and the myriad benefits it can bring to your life.
"Vitality in Motion" is more than just a book; it's a guide to a healthier, happier, and more active life. Remember that it's never too late to begin your fitness journey or continue progressing on your current path. Stay committed, stay active, and experience the countless rewards that senior fitness can bring. Your body and mind will thank you for it. Please note that before starting any exercise program, it is advisable to consult with a healthcare provider to ensure that it is safe and appropriate for your individual health and fitness needs.