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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Narrado por: Agapi Stassinopoulos
- Duração: 11 horas e 9 minutos
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Wake Up to the Joy of You
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Sinopse
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.
ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.
Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Resumo da Crítica
“Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.” —Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic
“Filled with spiritual insights and practical wisdom, Agapi has designed a guide for everyone to navigate the road back to your joy and to your connection with your bigger self. This book is a most valuable companion.” —Deepak Chopra, author of Super Genes
“Agapi Stassinopoulus vibrates with life in a way that is contagious. In Wake Up to the Joy of You, she offers insights and vitality that serve as vitamins for the heart.” —Mark Nepo, author of Inside the Miracle and The One Life We’re Given