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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Narrado por: Jim Rising
- Duração: 1 hora e 55 minutos
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Sinopse
Freedom from anxiety and depression are within your reach!
Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering.
What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts.
This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.
These are lasting, long-term solutions!
In this book, you will learn:
- What is CBT?
- What famous people have or struggle with mental issues.
- The many faces of anxiety and depression.
- A comprehensive, in-depth look at a variety of physical and mental health conditions that include depression and anxiety.
- Simple CBT exercises to help you get started on your healing journey.
- The history of psychotherapy.
- And more!
Take your first step to a happier, healthier mind!