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What to Do When the Mind Troubles You
- Encountering the Mind Instead of Escaping It
- Narrado por: Rajesh Bathija
- Duração: 6 horas e 22 minutos
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What to Do When the Mind Troubles You
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Sinopse
Most people feel uncomfortable to confront their mind when it is in troubled state. They try to escape stress, anxiety and despair by finding solace in sensory distractions. However, soon they find themselves in the same issues again. They vacillate between temporary pleasure and sorrow.
Written in simple language and replete with powerful techniques and everyday examples, this book provides practical tips that help you gain control over your mind, pull it out of the spiral of negative thinking and re-establish the natural state of peace, poise and joy.
Listen to this audiobook to emerge a winner by encountering the troubled mind instead of escaping it.