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What's Your Kryptonite?
- Manage the Toxic Stressors Threatening Your "Super Woman" Status
- Narrado por: Kitty Jay
- Duração: 4 horas e 39 minutos
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Sinopse
Health care should be focused on cleanup rather than creating more toxic waste. Toxic waste is what creates the problem, or disease, in the first place.
One of the most prevalent sources or causes of dis-ease that escalates to disease is stress. This isn’t the “garden variety” stress we thrive on. It’s toxic stress that results from chronic exposure to toxins coupled with an internal environment that allows it to take root.
Stress is a natural by-product of living a full and fulfilling life. Eliminating or avoiding it isn't an option. Stress has to be managed or it drains your power and energy ... just like Kryptonite! It threatens your ability to maintain "super woman" status in your world and steals the joy from life.
Managing stress starts with identifying the most powerful source of stress for you - your Kryptonite. To do that you need to evaluate the signs and symptoms that you know (or at least sense) are threatening your life and lifestyle. By following the signs the symptoms create, the source of the toxic stress (your Kryptonite) reveals itself.