When Anger Hurts (2nd Edition) Audiolivro Por Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN capa

When Anger Hurts (2nd Edition)

Quieting the Storm Within

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When Anger Hurts (2nd Edition)

De: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
Narrado por: Emmanuel Chumaceiro
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 53,99

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Sobre este título

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 Tantor Desenvolvimento Pessoal
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