Wholesome Balance
A Busy Woman's Guide to Holistic Health
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Narrado por:
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Sarajean Santoro
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De:
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Mark McCabe
Sobre este áudio
Wholesome Balance: A Busy Woman's Guide to Holistic Health is your empowering roadmap to feeling vibrant, centered, and in control—without adding more chaos to your calendar. Written with the modern, multitasking woman in mind, this guide blends practical wellness strategies with a compassionate, no-guilt approach to self-care.
Inside, you’ll discover how to nourish your body, mind, and spirit through manageable, holistic practices that fit into your real life. From meal planning with purpose to mindfulness on the move, stress management to hormone harmony, this book offers actionable advice that’s both gentle and effective. Whether you're balancing a career, family, or just a full plate, Wholesome Balance helps you make space for yourself and your well-being—without the overwhelm.
Perfect for women ready to prioritize health in a sustainable, soulful way, this book is your reminder that wellness doesn’t have to be all or nothing—it just has to be yours.
©2024, 2025 Mark McCabe (P)2025 Mark McCabe