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Why Would a Smart Person Like You Choose a Low-Carb Diet?
- Narrado por: Andrew Colford
- Duração: 1 hora e 6 minutos
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Sinopse
You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious.
Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb?
There are so many low-carb books on the market. You've seen them around, and maybe bought a few. But it would take hours, or years, to read them all.
Wouldn't you rather read a concise summary of the latest evidence-based nutritional science regarding low-carbohydrate diets?
The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.
As a bonus, the author includes some important information about vegetables that you won't find in the typical low-carb cookbooks.
No recipes. No filler. Just the facts.
Are you already on a low-carb diet? This audiobook is perfect for sharing with friends and family. When people find out you're low-carb, they have a lot of questions and concerns. Give them all the answers they need!