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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrado por: Nik Speakman, Eva Speakman
- Duração: 6 horas e 23 minutos
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Sinopse
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning.
Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating or low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.