Do you want to learn how to manage bipolar disorder? 

Sam has bipolar 1. After years of turmoil, he discovered the steps he needed to take to overcome this hurdle. In this book, he draws from his personal experience with bipolar and his work in the mental health field to help you:  

• Understand what bipolar is 
• Know how to approach therapy 
• Learn strategies that can keep you well 
• Become consistent in your approach to recovery

Whether you have bipolar, know someone who does, or you're a mental health professional, this book will help you see that there is light, even when things feel hopeless, and give you the tools you need to win the war with bipolar. 

About the author

Sam sees mental illness from three different angles. First, as an academic, working toward a PhD in psychology at King's College London, where his focus is on improving treatment options for people with bipolar disorder. Second, as a mental health worker who's spent time working one-on-one with patients. And third, as a bipolar sufferer himself.  

He's gone from someone who couldn’t leave the house to someone who helps others get their confidence back so they can play a part in society. From someone who hated himself, to someone who accepts who he is and loves life. From someone who couldn’t read a single page, to the person who wrote the book you're going to listen to.