Yoga for Beginners Audiolivro Por Sophia Cannon capa

Yoga for Beginners

An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body

 Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.
Mais informações sobre a assinatura

Yoga for Beginners

De: Sophia Cannon
Narrado por: Amy Smolinski
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 10,99

Compre agora por R$ 10,99

Sobre este áudio

Learn to lose weight, relieve stress, and more with this beginners' yoga guide.

You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!

Here is a preview of what you'll learn....

  • Yoga for Beginners
  • Poses for Weight Loss
  • The Different Styles of Yoga
  • Benefits of Yoga
  • Yoga Poses for Stress Relief
  • Yoga Poses for Healing
  • Mistakes to Avoid as a Beginner
  • The History of Yoga
  • Much, much more!

©2014 Kyle Fogg (P)2015 Kyle Fogg Preparo Físico, Dieta e Nutrição
Ainda não há avaliações