Yoga for Beginners
Essential Poses, Meditation & Creating a Peaceful Practice
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Yoga for Beginners
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Narrado por:
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Susan Prater
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De:
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Morgan Blake
Sobre este áudio
Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
Designed for all ages and fitness levels, this book will help you improve balance, reduce stress, and enhance mindfulness. With practical tips on setting up your practice space, creating a routine, and overcoming common challenges, Yoga for Beginners is your essential companion on the path to wellness and self-discovery.
Start your yoga journey today and embrace a healthier, more mindful lifestyle!
©2025 Morgan Blake (P)2025 Morgan Blake