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Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
- A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
- Narrado por: Christal Mancari
- Duração: 4 horas e 19 minutos
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Sinopse
Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.
This practical guide includes 30 days of five to eight-minute guided yoga sessions to help you cultivate healthier hormone levels and more effective workdays.
Inspired by Charles Duhigg's The Power of Habit and the ancient practice of hatha yoga. Registered yoga teacher Christal Mancari synthesizes these concepts into tangible practices that will yield concrete results. You don't have to be flexible or strong to start - just willing to implement healthier habits for your life.
Whether you’re an artist, entrepreneur, or remote employee, don’t let an unconventional workday hold you back from being your best.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.