You Can Eat That
Skip the Myths. Build Healthy Habits. Unlock Food Freedom.
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You Can Eat That
Narrado por:
Joshua Hills
Pré-compre agora por R$ 74,99
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Narrado por:
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Joshua Hills
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De:
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Joshua Hills
Sobre este título
Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.
In You Can Eat That, registered nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.
From protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.©2026 Joshua Hills (P)2026 Hodder & Stoughton Limited
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