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Your Daily Happiness Boost
- With 32 Sophrology Exercises and Other Tips 'n' Tricks
- Narrado por: Jon Sofier
- Duração: 2 horas e 12 minutos
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Sinopse
Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections.
The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy. In addition, there is a chapter on how to prepare for and succeed at an important event.
This book is dedicated to people from zero to 100+ who like feeling good! Listen to the exercises in the audiobook and start practicing right away!