-
meQuilibrium
- 14 Days to Cooler, Calmer, and Happier
- Narrado por: Patrick Lawlor
- Duração: 6 horas e 6 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
meQuilibrium
Compre agora por R$ 64,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Stress isn't the problem. Your response to it is.
You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so.
The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.