154. It's important to move your mind like you move your body Podcast Por capa

154. It's important to move your mind like you move your body

154. It's important to move your mind like you move your body

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 We all know the benefits of physical exercise, but when's the last time you gave your mind a real workout? In this episode, we dive into practical ways to keep your thinking nimble, challenge your assumptions, and build the mental flexibility that helps you adapt, grow, and thrive. Learn how to make mental movement a daily practice, not just an occasional event.
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