#189 - Update 52 weeks into a surplus, how i'm improving my weaknesses, life update
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#189 - Update 52 weeks into a surplus, how i'm improving my weaknesses, life update
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This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update.
Please note that all information is for educational and entertainment purposes only.
Timestamps:
00:00 – 52 Weeks Into My Gaining Phase: Update
01:21 – Reflecting on a Year Since World Championships
02:59 – Ideal Rate of Gain in a Gaining Phase
04:31 – Avoiding Impulsive Calorie Increases
05:55 – Performance and Recovery Improvements Post-Show
07:37 – My Current Training Split Explained
08:59 – Adjusting Volume for Strong vs. Weak Body Parts
10:34 – Leg Training Progress and Performance
12:07 – Exercise Selection Updates in the Off-Season
13:34 – Smart Progression Strategies and Managing Joints
14:59 – Planning the Next Dieting Phase
16:28 – Finding Balance While Growing a Business
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert