Hi Walkers!

Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?

Yeah, I'm not too fond of that idea either.

What if you could spark your body's energy-burning machine by working smarter, not longer?

This is a 20-minute power walk workout that's going to show you how to use simple, easy-to-do tricks to keep your metabolism burning - not just during this walk, but all day long.

Here's what I've got for you on this walk:

• Why short, intense intervals are your metabolism's best friend.
• Why "exercise snacks" - tiny movements you can do throughout the day to keep the flame alive – rock the free world.
• How to turn a park bench or a curb into your own gym (no membership required).
• The time I learned what a real sprint feels like by accidentally biking onto a freeway.
• Background music to help you keep the beat

If you are ready to pump up your walks and turn your body into a fat-burning machine, then let's get going. You can walk outdoors, or indoors on whatever equipment you have (and even just walking in place).

P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head back.

Instagram/Facebook: @yourwalkingpodcast

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