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This is a podcast about shaking things off in life. Enjoy this re-broadcast from Week 40 of 2024.

If you are new to the podcast, welcome and if you listen regularly, thank you!

Well, there is a lot going on in the world isn't there? And we know we can't control anybody else but ourselves, right? What I've learned is sometimes the best response is no response. Trust me I have learned this the hard way… talking way too much. Lol.

It feels like we're able to see so much of other people's lives, because we are. Technology allows us to see what other people are doing, or at least what we think they are doing on many levels. It can be frightening. Whether it's watching someone do a live stream, a short on YouTube, or something on TikTok; we think we know what's happening in other people's lives. Do we, really?

I'm reminding myself more and more to step away from so much of the busyness and noise of daily life. Even if it's stepping outside for five minutes to look at a tree or a flower to take a few breaths. Being in nature is very calming and soothing for the body and our nervous system. Even if you can’t step outside, look out the window or find an image only of something in nature that you find beautiful or breathtaking. Taking a few breaths and being in nature is something you can aspire to do daily.

Recently I have had comments or messages sharing how much you enjoy the breathing practices I share. I really enjoy hearing from you all, and thank you so much for listening and taking time to share your thoughts and feelings with me.

One thing I love about breathwork is that you can do it anytime, anywhere and no one has to know. And it is also free, simple and easy. You know that means we have to practice, right?